Obviously the risks around not getting enough sleep are serious, and so getting the right healthcare treatment is essential. Luckily, acupuncture and Traditional Chinese Medicine (TCM) have now been treating sleep issues for 1000s of years. Sleep concerns that are often treated with TCM include (note that the term ‘insomnia’ could relate to several the next symptoms):
In TCM, it is your Spirit (capitalized here to differentiate from other definitions), also referred to as your Mind, or in Mandarin, your ‘Shen’, which your quality of sleep is determined by (note that this can be a simplification: other sources may distinguish involving the Spirit and the Mind as two separate entities). The organ system accountable for nourishing your Spirit can be your Heart, 睡眠呼吸機 and specifically the Yin portion (each of your 5 major organs in TCM have both a Yin and a Yang side to them). If your Heart Yin has been nourished properly your sleep is going to be okay, but if it is deficient or agitated, you’ll suffer with sleep concerns.
Deficiencies in your Heart organ system generally come from genetic predisposition, poor diet, childbirth, and the after-effects of external pathogens. Agitating factors usually involve emotional disturbances such as for instance stress, anger or depression, but might also involve natural TCM elemental disturbances, such as for instance Fire or Wind. Essentially, emotional issues along with Fire and Wind are often related to your Liver, and so Liver Yin deficiency also can affect your sleep.
Dream-disturbed sleep (i.e. dreams that are so intense or disturbing that your sleep is affected), while usually indicative of a deficiency, may sometimes be the reason for an excess as well. Like, it is said in ancient TCM texts that dreaming about flying while seeing strange objects made from gold or iron indicates a Lung deficiency (your Lungs govern your breathing and immune system). Dreaming about crying however, could mean an excess in your Lung organ system (the emotion associated together with your Lungs is sadness or grief). Incidentally, it can be believed that your sleeping position, i.e. if you want to sleep on your own stomach, your back or one side, this may indicate a specific deficiency or excess pattern. Snoring affecting your sleep is frequently correlated to an excess pattern.
When pursuing acupuncture as cure for sleep issues, it is very important to get assistance from someone who’s a qualified TCM practitioner, as a suitable diagnosis is important to getting adequate results. Proper diagnosis of your sleep issue will first determine whether your condition is among deficiency or excess, and furthermore what kind thereof. Like, difficulty in drifting off to sleep usually indicates one form of deficiency, whereas drifting off to sleep easily but getting out of bed frequently through the night may indicate an alternative form of deficiency altogether. By asking several questions, taking your pulse and possibly even taking a look at your tongue, a TCM practitioner can diagnose you quite accurately, and therefore choose the correct course of treatment specific to your needs.