September 28, 2022

Top Massage Methods Described

There are many types of massage, each with their very own benefits to alleviate stress, pain or enhance general wellbeing. Massage is an ancient art with many variations with respect to the country of origin. I explore some of typically the most popular, explaining the treatment and their individual benefits.

Swedish Massage

Swedish massage, typically the most popular worldwide, is also referred to as ‘Classic massage’ and is the foundation for most other types of Western massage. It involves using firm but gentle pressure to market relaxation, focusing on regions of specific muscle tension. It is completed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to govern the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the amount of oxygen in the blood, it increases the speed body cells can eliminate their waste materials.

Deep Tissue Massage, since the name implies, is targeted on the deeper layers of muscle tissue. Unlike Swedish massage, which can be used for relaxation, deep tissue massage is targeted on a specific problem, such as for instance: Chronic pain. It treats the connective tissue of the human body rather than the top muscles. It resembles Swedish massage but with slower movements and deeper pressure. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and which means oxygen flow around the body. A heavy tissue massage is extremely slow using long, flowing strokes to help ease in and out of the muscle. The goal of deep tissue massage is to not give you feeling relaxed and blissful; rather, it helps to tackle particular physical, muscular problems to alleviate pain and restore normal movement.

Sports Massage

Sports massage was made for athletes, but is suited to a person with chronic pain, injury or range-of-motion problems. It is targeted on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it is a greater kind of soft tissue massage using specific techniques to take care of physically active individuals.

The various kinds of massage include: Post-event – to create body tissues to normal state. Restorative – during training allows athletes to teach harder and minimise potential for injury. Rehabilitative – aimed at alleviating pain because of injury. A sports massage is a good choice if you have a specific problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness along with reduces the likelihood of injury.

Indian Head Massage is just a very relaxing treatment which, since the name suggests, is targeted on massaging the head. Indian Head Massage (Champissage) also includes massage of the shoulders, upper arms, neck, scalp, face and ears. The treatment uses a variety of different movements including deep kneading and compression movements within the neck, shoulder and scalp areas. Performed sitting upright in a seat, it helps to clear the mind because it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders. 스웨디시

Reflexology Massage

Reflexology, also referred to as zone therapy, is on the basis of the concept that there are “reflex” areas on the feet and hands that match specific organs, glands, and the rest of the body. The underlying theory is when pressure is put on a specific reflex area, it affects the organ represented.

This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to differing of the human body along with releases endorphins (the body’s natural pain killers)

Hot stone massage combines the proven advantages of Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, permitting a greater and more intense all-over massage. The stones are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in treating sore muscles, back pain, stress and other common ailments. Benefits are the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the sensation of most over comfort and warmth.

Shiatsu, also referred to as acupressure, is a hand pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is just a deeply relaxing experience which stimulates the body’s own healing systems and brings the human body into balance, energetically and physically. Shiatsu massage is best noted for relief of stress-related symptoms such as for instance headaches and general muscle tension along with increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular massage therapy is just a deep kind of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The idea behind neuromuscular massage is that when a muscle spasms – it’s not in the entire muscle, but in a centralized area within the muscle. When blood flow to that area is decreased it may then reverberate to other regions of the muscle, causing pain.

This treatment involves using static pressure centered on a specific area called a trigger point and does not involve massage of the whole body. By making use of pressure to the trigger point for many seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available in their mind, which releases lactic acid and thus the explanation for pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure within the trigger points.

The massage is normally carried out with the mother on her behalf side using special pillows to put her body for the best comfort. Also referred to as pre-natal massage, the treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to fix the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to the mother and her baby.

Aromatherapy Massage

Aromatherapy massage uses highly concentrated plant oils, referred to as essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be extremely effective in relaxing and healing the mind, body and spirit and is usually described as an extremely relaxing and rejuvenating experience. The oils are the main area of the treatment, chosen because of their therapeutic effect, and not only the fragrance to “therapeutically” stimulate the nasal/olfactory senses. They’re administered as incense, oil diffusers, or scented oils applied right to the human body, with respect to the need.